May 4, 2018
How to Eat A Lot Without Gaining Weight
When I tell people about my food-related endeavors, their first reaction is usually this: “But…
April 13, 2018
What I Learned From A 10-Day Silent Meditation Retreat
I first encountered meditation when I was running a startup in Mexico. It was a…
March 26, 2018
Bonding through the Blizzard
Two weeks ago, 60 million people in America found themselves in the path of a brutal…
March 2, 2018
My Impression of Cuba
In Havana, we saw queues everywhere. Upon arrival, we joined other foreign adventurers to queue…
February 23, 2018
On the Road Again
Every spring break international students travel all around the world. To California, Florida, Cancun, Puerto…
February 16, 2018
Cartoon – Family Portrait
Chinese New Year is the most important holiday in China. Every year, tens of millions…
January 26, 2018
A Wake-Up Call for the New Year
Healthy New Year? I began 2018 with the twin peaks of a bang…
December 27, 2017
Stand by ! A Stand Up Reflection
Recently, I took a storytelling workshop at the Podcast Garage. We analyzed stories from Moth…
November 6, 2017
Intentions v. Expectations
Set Your Intention. See if you can move or be still, without judgment, without expectation.…
August 16, 2017
The Day I almost Quit…
At 6:40am this morning, I stepped into the yoga studio and thought I’d triggered the…
