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I recently read an article about how, despite China’s impressive showing of athletes and medals at the Olympic Games, the average Chinese person doesn’t get a lot of exercise. While the Olympics tend to make Americans more active—at least for the month—it apparently has the opposite effect on people in China, making them more “sedentary.” The article faults China for not emphasizing Phys Ed classes for those without Olympic potential.

When I think about the main point of the article—that Chinese people generally don’t exercise—I can think of many cases where it’s true. My friend and I, at 21, were by far the youngest people at the gym we joined in Shanghai. In Beijing, I would run by many people smoking cigarettes as they walked along the track–hardly counting as a healthy activity. And at times I would get frustrated while pounding on the treadmill, peripherally glancing at the two middle-aged ladies simply inert on the machines next to me, drinking green tea or soymilk, gossiping, and watching TV—as if they weren’t at the gym at all.

But there is one segment of Chinese society that is wildly active, far more active than their peers in the U.S. Perhaps they don’t sign up for a gym, run races, or lift weights like Americans may do; but they hike faster than me, they do yoga more fluidly than me, and they dance better than me. They are the ones who could lead a Phys Ed revolution in China. I’m talking about senior citizens, of course. In China, it is the 70-year-olds who fill up the park at 6 AM to practice tai chi, and jog along the Bund in the late evening. It is the elderly who take long walks around the track, waving their arms in joint-defying circles, and use public outdoor exercise stations. When I climbed Yangmingshan in Taiwan, I was passed by a group of 20 old people who apparently climb it every Saturday. I could barely speak, I was huffing and puffing so much…by contrast, one of them was carrying her dog up the mountain. Oh, how I wished I were that dog!

I cringe a little as I watch 25-year-old women pretend to hike up mountains in leopard-print 5-inch heels as they pose for glamour shots, but if the elderly culture in this country persists, I know that in about 50 years, they’ll be spry old athletes, outrunning the rest of us.

我最近读了一篇文章,文章说尽管中国运动员在奥运会上的表现和获得的奖牌数都极为突出,普通中国人却不经常运动。奥运会的意义是让美国大众更活跃,至少在这个月里,它很明显地对中国大众产生了相反的影响,让他们更不运动。这篇文章批评中国不重视对不会去参加奥运会的普通民众的体育教育

我回想这篇文章的主要观点,多数中国人不锻炼身体,我能找到很多事例证明这是正确的。我的朋友和我,21岁,是目前为止在我们加入的一家上海健身房里最年轻的成员。在北京,我跑步的时候经常会遇见一些抽着烟在跑道上行走的人,这很难说是一项健康的运动。有时候我会感到很困惑,因为当我在跑步机上飞奔的时候,会看到两个中年女士在我身旁的机器旁边偷懒,喝着绿茶或豆奶,聊天或看电视,就好像她们根本不在健身房一样。 

但是在中国社会里的某一个人群是很活跃的,远远比美国的同龄人活跃。或许他们不会像美国人一样去报名健身、参加跑步或举重比赛,但是他们比我走路速度快。他们练习瑜伽比我更有柔韧性,他们比我跳舞好。他们可以在中国领导一场健身教育革命。我说的当然是老年人。在中国,70岁以上的老人会在凌晨6点聚集于公园里练习太极拳,然后傍晚在岸边慢跑。老年人在跑道上步行很远的距离,绕着圈挥着手臂,或者使用公共的室外健身设施。当我攀爬台湾阳明山的时候,我被一个由20几位老年人组成的团体超过,很明显,他们每周六都来爬山。我说不出话,我呼吸很重,相反的,他们中的一位竟然抱着她的小狗上山。啊,我真希望我是那只狗!

当我看到一些25岁穿着5英寸高跟鞋的女士们假装爬山,实际是在摆姿势拍照的时候,我有一点反感。但如果这个国家的老年文化继续发展下去,我想在未来50年里,这些女士会成为敏捷的老运动员,远远超过我们。